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All posts in Gratitude

A Blessing In Disguise

A Blessing In Disguise

Posted on February 20, 2020February 20, 2020Author Bia PlakePosted in Gratitude, Growing Older, Health, Lifestyle, Personal Growth, UncategorizedLeave a Reply

-by Bia Plake- “Sometimes we need to believe that things happen for a reason. It is difficult to see a bright side when we are in the middle of a potentially dark, life altering change. But if we focus on what we want (something we have some control over), instead of focusing on what happened…

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Not Being Afraid of Being Afraid

Not Being Afraid of Being Afraid

Posted on June 19, 2019June 19, 2019Author Bia PlakePosted in Gratitude, Health, Life, Lifestyle, Personal GrowthLeave a Reply

-by Bill Plake- “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  -Anaïs Nin I’ve struggled with anxiety for as long as I can remember. Things that raise a mild concern in most people can too often bring me into a state of…

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The Most Nourishing of All Feelings

The Most Nourishing of All Feelings

Posted on June 10, 2019June 13, 2019Author Bia PlakePosted in Gratitude, Health, Life, Lifestyle, Uncategorized

-by Bill Plake- “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me, if I’m paying attention and practicing gratitude.” – Brené Brown The past year or so has been one of the most challenging periods in my life so far. Lots of setbacks, losses and disappointments. Many…

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Bia and Bill

We are a married couple, growing happily older together, and we’d love to share with you what we’ve learned to help you optimize your life.

Recent Posts

  • Finding Common Ground
  • A Blessing In Disguise
  • Wisely Growing Older
  • Coming to Terms with the Light and the Gloom.
  • Avoid These 6 Mistakes When Starting an Exercise Program

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Recent Posts

  • Finding Common Ground
  • A Blessing In Disguise
  • Wisely Growing Older
  • Coming to Terms with the Light and the Gloom.
  • Avoid These 6 Mistakes When Starting an Exercise Program

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