Avoid These 6 Mistakes When Starting an Exercise Program

Avoid These 6 Mistakes When Starting an Exercise Program

-by Bill Plake- Exercise is essential to the health and well being of people of all ages. And for older adults, regular, well-prescribed exercise has very particular, measurable benefits, as described in an article by the Harvard Medical School. For older populations, exercise can help: Prevent disease (particularly chronic, metabolic conditions, like diabetes, heart disease…