-by Bill Plake- There are many benefits to be gained by simply dedicating some time each day to practicing meditation. It as been a tradition deeply revered and ingrained into the cultural fabric of various Eastern cultures. That’s not the case so much here in the “West”, where up until fairly recently it was largely…
All posts tagged Alexander Technique
My (Not So) Secret Fountain of Youth
-by Bill Plake At the college where I teach, I reveal my age to the students on the first day of class. Most of them are somewhat surprised to find out I’m in my early 60s, figuring me for being years younger. So I ask them what it is that makes me appear younger to…