-by Bill Plake- If you’re like most people, you’ve considered at one time or another the possibility of improving your lifestyle health habits. I know I have (and continue to do so). Maybe you’d like to become more physically active. Maybe you’d like to start eating more mindfully. Or maybe you’d like to find a…
All posts tagged Exercise
Have You Been Plogging Lately?
-by Bia Plake- Really? I have never seen this word before until I saw a post on the website called Nextdoor, and the title had only the word, “Plogging”. I was like, “What the heck is that?” My curiosity button was triggered and I had to find out what it was about. So I googled…
51, A Good Idea!
(by Bia Plake) Why is 51 a good idea? My Brazilian friends will immediately know what I am talking about. But I will explain to my non-Brazilians friends, because it is an important part of my process. In the ’70s in Brazil we had a TV advertisement that went viral. It was about a Cachaça…