How old is “older”? Well…I don’t know what the exact entry point is, but being in my mid 60s certainly puts me in in the “older adult” demographic. I can say with certainty that life is more beautiful than ever right for me right now. I’m not going to pretend that everything gets easier as…
All posts tagged Growing older
Avoid These 6 Mistakes When Starting an Exercise Program
-by Bill Plake- Exercise is essential to the health and well being of people of all ages. And for older adults, regular, well-prescribed exercise has very particular, measurable benefits, as described in an article by the Harvard Medical School. For older populations, exercise can help: Prevent disease (particularly chronic, metabolic conditions, like diabetes, heart disease…
The Most Nourishing of All Feelings
-by Bill Plake- “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me, if I’m paying attention and practicing gratitude.” – Brené Brown The past year or so has been one of the most challenging periods in my life so far. Lots of setbacks, losses and disappointments. Many…