-by Bill Plake- There are many benefits to be gained by simply dedicating some time each day to practicing meditation. It as been a tradition deeply revered and ingrained into the cultural fabric of various Eastern cultures. That’s not the case so much here in the “West”, where up until fairly recently it was largely…
All posts tagged overcome fear
A Blessing In Disguise
-by Bia Plake- “Sometimes we need to believe that things happen for a reason. It is difficult to see a bright side when we are in the middle of a potentially dark, life altering change. But if we focus on what we want (something we have some control over), instead of focusing on what happened…
Not Being Afraid of Being Afraid
-by Bill Plake- “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin I’ve struggled with anxiety for as long as I can remember. Things that raise a mild concern in most people can too often bring me into a state of…