The Unexpected Gift of Daily Meditation Practice

-by Bill Plake- There are many benefits to be gained by simply dedicating some time each day to practicing meditation. It as been a tradition deeply revered and ingrained into the cultural fabric of various Eastern cultures. That’s not the case so much here in the “West”, where up until fairly recently it was largely…

Changing Lifestyle Habits: Starting with What’s Already Available

-by Bill Plake- If you’re like most people, you’ve considered at one time or another the possibility of improving your lifestyle health habits. I know I have (and continue to do so). Maybe you’d like to become more physically active. Maybe you’d like to start eating more mindfully. Or maybe you’d like to find a…